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Womens-Issues Fibroids are a very common condition. Indeed, most women who have fibroids probably never really know as they have few or no symptoms. However, for a number of women, the situation couldn’t be more different, with debilitating symptoms and little hope of a conventional cure. This may well be leading you to look at how to treat fibroids naturally, and one way of doing this is by carefully selecting the foods that we eat. Many doctors will advocate a "wait and see" approach as fibroids will normally shrink during the menopause. However, this is not a good option if you are not on the brink of the change of life or, indeed, if your symptoms are adversely affecting your quality of life. The truth is that unless you can eliminate the root causes of your fibroids, any treatment you have will just be a "Band-Aid" approach and will only treat the symptoms. This is one of the reasons why doctors are reluctant to advocate surgery, as they know that fibroids are likely to regrow, particularly if you are still a couple of years or more away from the menopause. Changing your diet is just one of a range of ways to treat fibroids naturally. You need to be very clear that if you want to make a real difference, you will need to make significant lifestyle and dietary changes and be prepared to invest some time and effort in your own healing. Other elements which you will also need to consider include exercise, eliminating toxins, herbal remedies and stress reduction. With regard to your diet, there are a number of steps you can take if you want to know how to treat fibroids naturally and the following principles should be followed. * Keep well-hydrated-drink a minimum of 2 liters of water daily * Cut out animal fats * Try to eat organic produce where possible * Eat between 5-10 portions of fresh fruits and vegetables daily-preferably in their natural state or lightly cooked. Foods such as kale, cabbage and darker fruits such as blueberries are particularly good for women with fibroids * Switch to a largely vegetarian diet, allowing yourself just small amounts of lean organic meat * Try to eat a little "good" oil daily, such as olive oil. Omega 3 is found in oily fish such as salmon and this is very good for health * Garlic and onions are well known for their healing properties-try to include some of each daily * Beans nuts and seeds should be included in the diet as should wholegrains * Plenty of fiber (between 20 and 30 grams daily) should be included If you modify your diet to adhere to the principles above, you will find that this will begin to help and the old saying "you are what you eat" rings true as far as fibroids are concerned. Your diet forms the basis of beginning to shrink your fibroids. The lack of comprehensive "real" help for women led an alternative practitioner to develop a complete system for shrinking fibroids which mirrored what she taught women in her busy clinic. Her unique, 7 Step Plan has been successfully used by many thousands of women worldwide and for those who are willing to take charge of their own treatment and recognize that they will have to play an active role in their own healing, then this is simply ideal. If, however, you are the type of person who will simply expect to take a pill and be cured, then this is maybe not the right system for you. About the Author: 相关的主题文章: